Biography
https://www.linkedin.com/in/simonebaldwin/
https://blankmeditation.com/
Hi, I’m Simone, Meditation Teacher and full-time corporate professional.
I’m also the Founder of Blank Meditation, a service that is 100% dedicated to guiding leaders and executives to elevate their impact and influence using meditation.
Did you know that a staggering 80% of Fortune 500 executives gain a powerful edge by incorporating a meditation practice into their daily routine?
Yet, the most frequently quoted misconception I hear about meditation is:
“A calm and quiet mind is the goal of meditation”.
We all have a busy mind. We are all in the same monkey mind boat, trying to paddle upstream against our incessant thoughts.
With Vedic meditation, you learn how to include your thoughts into your meditation experience, which is one of the key outcomes all my clients achieve.
As a decade long practitioner, I can attest to the power of a daily meditation practice as a hyper efficient means of stress release. You only need to look at industry leaders around the world, who attribute a daily meditation practice to their high performance.
Having worked with business leaders globally, a sustainable meditation practice must meet 3 criteria.
1. Life is busy, so it can’t take too long
2. You’ve got to be able to do it anywhere
3. It doesn’t need any prior knowledge or experience to learn it
The return on your time investment is huge;
► Enhanced focus and resilience
► Improved decision-making abilities and cognition
► Increase in energy
► Better quality sleep
► Happier, calmer and in control, more of the time
